Superfood Antioxidant Oatmeal

 
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This ain’t yo mamas OATMEAL ⚠️This oatmeal bowl is PACKED with flavor, nutrition, and healing compounds.


I rarely eat oatmeal for breakfast due to its higher carb content sometimes, its just what the soul needs. And this version is loaded with so many superfoods and nutrients it is well worth it.

Healing Properties

Oats are rich in antioxidants and fiber and they keep you full for a long time, preventing cravings.
Chia and Pumpkin seeds deliver massive nutritional benefits in very little quantity- these babes are loaded with antioxidants, fiber, and omega 3 fatty acids (and add awesome texture).

I add Walnuts and almond butter for even MORE antioxidants and omega 3s- these little gems add texture and can lower gut inflammation, reduce the risk of cancer, lower blood pressure, balance blood sugar, contribute to cell regeneration and balance gut flora! Sounds worth it to me.

Toasted coconut meat— medium-chain fatty acids which can help prevent Alzheimer’s, balance yeast in the body, feed our (good) gut bacteria and is one of the most efficient sources of brain fuel and energy you can give to your body.

Cacao nibs—mood-enhancing, can fight depression, balance hormones and are packed with magnesium, potassium, and polyphenols!

Wild blueberries— fight depression and anxiety, are full of antioxidants, boost brain function, and can reduce the risk of heart disease.

Ingredients

(Serves 4)

This recipe is great to double, or triple, and keep in the fridge all week long for a breakfast time-saver!

For the Oats

  • 2 cups rolled oats (or steel-cut, just adjust the ratios and cooking time accordingly)

  • 3 cups unsweetened almond milk (or your favorite non-dairy milk)

  • 1 cup water

  • 3 tablespoons maple sure (Raw honey and coconut sugar are great too)

  • 1 tsp vanilla extract

  • 2 tablespoon chia seeds

  • 3 tablespoons flax seeds

  • 2 teaspoons ground cinnamon

  • pinch of sea salt

Toppings

  • Pumpkin seeds

  • Coconut flakes or meat

  • Blueberries, any other berries, or fruit you love

  • Cocoa nibs

  • Almond butter

  • Yogurt
    Or any other toppings you love :)

Directions

  • Bring nut milk and water to a boil, add in oats and salt

  • Gently boil for 10 minutes stirring occasionally

  • Add flax, chia, cinnamon, vanilla, and maple syrup and cook for another 5 min

  • Adjust liquid as necessary

  • Turn the heat off

  • Serve and add any topics you’d like

 
Francesca Barone