I’m Francesca. Welcome to my Healing Sanctuary.
I’m Happy That You’re Here.
I’m a holistic nutritionist, wellness coach, and spiritual visionary. I dive into all things for optimum health, personal development, and soul transformation. I spent years suffering— in an imbalanced body, a mind trapped in darkness, drowning in the overwhelming sea of health advice. I created this space so you don’t have to.
I share my services and guidance on what has truly worked to transform my body, mind, and spirit. I help my clients address the root cause of imbalance, optimize their mind, and nurture their soul to find everlasting health and freedom.
Your potential is limitless. Step into the life you deserve!
Nutrition
Food-Mood Connection
Holistic Medicine
Mental Health
Mindfullness
Trauma Work
Psychedelic Medicine
▵ BODY ▵
I offer a range of holistic services; nutrition counseling, food-relationship coaching, meal plans, dietary cleanses, and medical nutrition therapy.
Our bodies know how to heal when we give them the proper tools and get out of their way. Through evidence-based research, food as medicine, and our body’s powerful intuition— we can master our machinery and thrive.
Here, you’ll find my services, informational resources, blogs, recipes, and more to help you heal your body into balanced bliss.
▵ MIND ▵
I believed my depression and anxiety was my destiny, a curse out of my control. This broken mindset stole years from my life. The truth is we all hold the power to change, it’s our choice not to and mental imbalances trick us into believing we are not in control. There is a joyous being inside all of us waiting to be nurtured with the right tools. When we let go of toxic addictions, distractions, and shame we can heal our trauma and reclaim empowerment. The process of transforming our minds is incredibly powerful… and often uncomfortable.
Here, I offer stories, support, and a variety of tools to help upgrade and expand your mind.
▵ SOUL ▵
When we connect to the Infinite wisdom and guiding forces that surround us, we awaken our soul’s purpose and can live in conscious alignment with Source. We are all connected and we are not alone. When we ignore the power of spirituality, we are robbing ourselves of deep connection and the infinite well of peace and unconditional Love we all have access to.
I share my journey of discovering Source and connecting to my soul’s purpose through meditation, dreamwork, and the sacred plant medicine Ayahuasca.
May you rise to meet with your soul’s truth and come home to your highest self.
Francesca, MScN
ABOUT
It wasn’t an easy journey. I spent years sick and suffering in pain. It took massive setbacks, career changes, traveling the world, and chasing toxic heartbreak before I was willing to get quiet and listen to my soul. What we are all searching for is within us, just waiting to be discovered. We are all capable of health and healing.
Our Truth becomes our medicine, our pain is our power, and sharing it is our path to freedom.
Book your free session
Optimal health and happiness is waiting to be nurtured within you. I have the tools to guide you there, support you through roadblocks, and help you bring your dreams of health and vitality, in body + mind, into reality.
Schedule your free healing discovery call now and lets begin to build the life you deserve.
Food as Medicine
Get inspired with nourishing recipes for a thriving body, healthy mind, and sustainable planet
Let’s Stay Connected.
☽ Follow my Journey @Followyour_bliss_
Daily Inspo
